On Singapore Marathon Training Block (Long Runs)

Week 7 | 7 Nov (Sat) | Session 14Road to Race Day.19KM Supported Long Run.

As we enter our deload week, the focus shifts to recovery, aerobic endurance and consistent pacing. Join Run Coach Kiel alongside the On Singapore team for a controlled 19KM effort, maintaining conversational pace and time on feet as we prepare for the next phase of training.

Two pace groups. One objective: controlled, consistent mileage.6:00–6:30/km | 7:00–7:30/km

Saturday, 7 November | 5:00PM–8:00PM

Meeting PointOCBC Square, Kallang Alive Public SpaceOutside Kallang Wave MallNearest MRT: Stadium MRT Exit A

Route OverviewOCBC Square → Water Sports Centre → Geylang River → Mountbatten Road Bridge → Geylang Park Connector → Tanjong Rhu Promenade → East Coast Park Car Park B1 → Marina East Drive → Marina Barrage → Gardens by the Bay → Helix Bridge → Marina Bay Street Circuit → Kallang Basin → OCBC Square

Important: No bag drop and shoe trials available.

Please travel light and arrive ready to run. All personal belongings must be carried throughout the session.

Bring your own water bottle or soft flask, along with personal energy gels if needed.

Fuel your 19KM with ANS energy gels, delivering 26.4g of carbohydrates per sachet. Available before and during the run.

Limited spots available. Your place is confirmed only upon receiving a confirmation email.

Please register responsibly. Duplicate registrations, no-shows or false registrations may affect eligibility for future community events.