The Space In Between: A Year-End Afternoon Women Retreat

THE SPACE IN BETWEENA year-end afternoon women retreat

Breathwork · Yoga · Sound · Reflection

Before December fills the calendar, take an afternoon to pause.

Join Méabh and Paola for three hours of movement, reflection and rest. A little space between everything this year has held and whatever comes next.

Together, we’ll reconnect with our bodies, reflect on the year with kindness and explore what we’d like to make room for. You don’t need to arrive with clear intentions or leave with everything figured out. Just give yourself permission to be here.

WHAT TO EXPECT

Breathwork & yogaWe’ll begin with guided breathing to settle in, followed by a mindful yoga practice. These 75 minutes offer space to move, connect with your breath and notice what you need that day.

Relaxation & soundFrom movement, we’ll ease into stillness with a short guided meditation and relaxation accompanied by sound. Time to get comfortable and rest.

Journaling & reflectionWith a warm cup of tea and guided prompts, we’ll reflect on the moments and lessons this year has brought, what we’re ready to leave behind and what we’d like to carry forward. There’s room to explore intentions without rushing into resolutions. Sharing is always optional.

Afternoon tea & connectionEnjoy tea, something to eat and time to connect before we close the afternoon together. Come with a friend or on your own; we’ll be there to welcome you.

MEET YOUR HOSTS

PaolaHi, I’m Paola, a yoga and Pilates teacher. I love a good flow, a deep breath and a reminder that we don’t have to take ourselves too seriously. My classes offer a welcoming space to move, pause and meet yourself where you are. I believe in making room to hear our own thoughts and reflect with presence and intention. Expect warm encouragement, options to make the practice your own and space to be curious, with a little kindness towards yourself along the way.

MéabhHi, my name is Méabh (pronounced Maeve) and I am a yoga and reformer Pilates instructor. I love to move in a way that feels good for the body and the mind, really tapping into what we need in the moment. I would say my flows are creative and dynamic and a little bit challenging 😉 I love to bring people together and host events where we can create space to nourish ourselves from within and deepen our connection with both ourselves and others.

THE DETAILS

📅 Saturday 28 November 2026🕑 14:00–17:00📍 YogaZenter, Amsterdam

🎟️ Early bird: €45 | Regular ticket: €50

Your ticket includes all guided practices and afternoon tea.

🧘 Wear comfortable clothes. Mats and props are provided.📓 Bring a journal and pen.

We look forward to welcoming you,Méabh & Paola 🤍