Somatic Self-Massage for Women (RMT-guided)

Come home to yourself.

A somatic self-massage class for women who are ready to slow down, breathe, and reconnect.

Through gentle, intentional self-massage, breathwork, and a moment of pause, you’ll learn to self-regulate in a way that feels safe and peaceful. No experience needed. No pressure to perform. Just a quiet space to be present with yourself.

Each class is built around a word of the day. “Peace” is this class’s theme. We start with gentle movement and guided breathing to arrive in your body, then notice where the word lives in you. From there, you’ll be guided through gentle, intentional self-massage, and we end with a guided meditation and deep relaxation. You’ll leave with a simple practice you can return to whenever you need it.

Before you come📅 When: Friday, November 13, 2026⏰ Time: 7:30 PM to 8:30 PM. Doors open at 7:15 PM. Please arrive a little early to get settled so we can start right at 7:30 PM.📍 Where: Green Room Yoga, 2645 East Hastings St, 2nd floor, Vancouver🚗 Parking: Free parking at the East Village lot, 381 Penticton St, on the north side of E Hastings St near Penticton St.🧘 What to wear: Yoga or exercise clothes are perfect. Think cozy and comfortable! We practice over clothing, so wear something you can move easily in.💧 What to bring: A water bottle. Staying hydrated is key to relaxation! The studio provides yoga mats, blankets, and props.

What to expect:

A warm, welcoming space for women only

Gentle movement and guided breathwork

Noticing the word of the day in your body

Gentle, intentional self-massage

A guided meditation and a closing moment of deep rest

Health and safety:If you have any recent injuries or health conditions I should know about, please let me know before we begin. You are always in charge of your own body. Do only what feels right, and skip or change anything you like.

Touch:This class is self-massage. You do all the touch yourself, over your clothes, and I guide you by voice.

Feedback:After class, I will send a short link for your feedback. Your honest thoughts help me grow!

Who this is for:

Women feeling burned out, anxious, or disconnected from their bodies

Women going through a life transition (postpartum, divorce, grief, career change)

Women who give to everyone else and have nothing left for themselves

Anyone curious about nervous system regulation and body-based self-care

Price: $30 per person

Cancellation policy:Full refund if cancelled 24 or more hours before class. Non-refundable within 24 hours. Email [email protected] to cancel or reschedule.

Your host:Masumi Kaneko is a Registered Massage Therapist and the founder of Hello Masumi. She creates space for women to reconnect with themselves through intentional touch, breath, and presence. She is currently studying Somatic Experiencing and believes that gentle is enough.

Questions? Email [email protected]. I’m happy to help.