Sunrise Wellness Session

Start your day the way it deserves: on the water, as the sun comes up over Cape Town. 🌅

Founders & Friends is partnering with Pull North Yachting at the V&A Waterfront for a two hour outdoor wellness session, right in front of the ocean.

The session🧘 7:15 Yoga by Kyra-Blu🌬️ 8:00 Breathwork by Ollio🕯️ 8:15 Meditation by Dana🤝 8:30 Connection exercises by Melek

🍰 9:00 Protein tiramisu samples by In Bed Tiramisu

💻 9:00 onward - Breakfast special + coworking at East Pier Pantry (at the venue)

It’s an easy way to slow down, reset before the week runs away with you, and meet people in a calmer setting than the usual networking room.

Stay and co-workAfterwards, stay on and work from the yacht club. There’s a full café with healthy food and great coffee, in one of the most beautiful spots in the city.

Getting there🚗 Park at the V&A Waterfront mall. Pull North is about a 5 minute walk from the parking, near Tasha’s. There’s a map below to help you find it.

What to bringA yoga mat, comfortable clothes, a warm layer for the early morning breeze, and your laptop if you’re staying to co-work.

See you at sunrise,Melek