FRISCO!

FRISCO is a Friday sunrise silent disco - a ritual to close out the week, move what you’ve been holding, and step into the weekend feeling lighter. A guided movement experience with wireless headphones, great music, and a community of people choosing to start their day a little differently. Held on the beach, in full view of the world around you, it’s a gentle invitation to step just beyond your comfort zone - in a space that feels joyful, open, and free of pressure. We begin with light breathwork and a few grounding yoga poses, before moving into a blend of guided movement and free dance as the sun rises over the ocean. No dance experience needed. Just come as you are, and be willing to move. Afterwards, we head to Glory Days Café for coffee - a chance to land, connect, and get to know the people you’ve just shared the experience with. Coffee from 7:15am. FRISCO is hosted by Sarah Hawkins - creative producer, certified yoga teacher, and Reiki practitioner - and is part of Inside Outside, a space devoted to experiences of joy, connection, play, and presence. At its core, Inside Outside is about honouring what’s inside, so we can express ourselves more freely on the outside.