NEURO-MUSCLE LAB
Downloads an .ics file · Times are in Europe/Madrid · Google Calendar
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Add to calendar · Downloads an .ics file · Times are in Europe/Madrid · Google Calendar
Understanding muscle recovery and the return to training
What happens to your muscles when you take a break from training—and how can you return safely? Join Umut Karadeniz, biomedical engineer and founder of Come On biomedical, for a practical workshop exploring muscle recovery, inactivity and the return to movement.
The session will cover the role of low-load exercise and Blood Flow Restriction (BFR), and include a live demonstration with measurements and time for questions.
Workshop in English · Free entry · Limited to 60 spots
The registration in this workshop doesn't give access to the rest of Inner Flow facilities' to non-members.
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