Not There Yet: Flexibility with Trinity

Not There Yet: Flexibility with Trinity ✨⏳ 50 minutes📍 Basement Movement Studio (downstairs in Wildseed Centre)

Not as flexible as you’d like to be yet? Perfect — this class is for you.

Join Trinity for a 50-minute flexibility session designed to help you improve overall mobility, flexibility, body awareness, and control. Whether you’re working toward deeper stretches, better movement quality, or building strength in your range of motion, this class is designed to help you progress safely and intentionally.

We’ll move through a full-body warm-up, targeted mobility drills, and a mix of active + passive stretching to help you open up deeper without forcing your body.

✨ What to expect:• Deep, intentional warm-up• Active flexibility + strength work• Mobility drills for better range of motion• Supported stretches for deeper release• Hands-on guidance and cues (when applicable)

💫 Class details:• Bring water• Wear comfortable clothing• Pay what you can ($)• Priority for BIPOC folks, all are welcome• Limited capacity: 10 spots only

✨ Quick tips to improve flexibility:• Focus on posture + alignment• Stay consistent• Use low-impact training to protect your joints• Breathe deeply• Balance strength with stretching

Come as you are — “not there yet” is exactly where you’re supposed to be 💫Extras:

Grip aid (“Dry Hands”) will be available for purchase on-site for $25 Cash/E-transfer

Lacrosse Ball $10 Cash/E-transfer

Roller $15 Cash/E-transfer

Yoga Blocks $2 Cash/E-transfer

LOCATION📍 Wildseed Centre – Basement Movement Studio24 Cecil Street, Toronto

Pay What You CanE-transfer to [email protected]

flexibilitytraining mobilitytraining torontofitness movementmatters stretchclass