Conscious Breathwork

Your breath has the power to wake you up from your ego. Join us for this guided journey into the essence of who you truly are.
Conscious, connected breathing has been used for millennia as sacred, embodied practice to open the door to deeper awareness and inner healing.
This experience may support you in:• Releasing stress, tension, and emotional residue• Greater awareness and intuitive clarity• Letting go of old stories and unconscious patterns• Increased vitality and creative flow• A deeper sense of connection to self, spirit, and the mystery of life• Safe and natural access to expanded states of consciousness• And so much moreNo prior experience is needed. Simply come as you are, with curiosity and a willingness to breathe.

EVENT DETAILS: Doors open at 6:15pm; please arrive no later than 6:30pm. We'll start with a mandatory introduction and orientation, then move into an hour of breath practice, followed by a closing circle and social connection. Doors close at 9pm.

WHAT TO WEAR & BRING: Please wear loose, comfortable clothing. It's preferable that you not eat in the hour before this session. The studio has yoga mats, bolsters & blankets. Feel free to bring whatever else you may need for your comfort (i.e. pillow, favorite blanket, eye mask/blindfold, etc.).

DISCLAIMER AND CONTRAINDICATIONS
Breathwork can be a powerful physical and emotional practice and may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any medical or psychiatric conditions.
Breathwork is not recommended for individuals with severe cardiovascular disease, uncontrolled high blood pressure, aneurysms, epilepsy or seizure disorders, glaucoma, retinal detachment, severe mental illness, active substance addiction, or recent major surgeries or injuries. Pregnant women should not participate without approval from their healthcare provider. Individuals with asthma should bring their inhaler and consult with both their healthcare provider and the Breathwork facilitator before participating. By participating, you take full responsibility for your physical, emotional, and mental well-being. If you have any questions or concerns about participating, please contact the facilitator at [email protected].