Monday - Guided Mindful Meditation - Body Awareness, Focus on Breath, Metta

WE ARE NOW CONDUCTING THE MEDITATION ONLY VIA ZOOM (INSTRUCTIONS BELOW). WE HOPE YOU WILL JOIN US THERE.

In addition to this meetup event we have a facebook group for communications between members of the Sangha. Ask to join and we will let you in:

https://www.facebook.com/groups/270865290908212/

You can join us online starting at 7:15pm by either:
1. By clicking below:
https://zoom.us/j/814966041

2. Going to zoom.us and clicking on join a meeting using
Meeting ID: 814 966 041

Otherwise, see the information below to see what goes on in our group meetup.

We meet on Zoom for Meditation instruction (if needed), a Semi Guided Mindful Meditation ( Body Awareness, Concentration on Breath and Development of Loving Kindness ) and then tea and discussion afterwards. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). We normally get 8 - 15 meditators with an equal mix of male/female (many do not RSVP). We gather starting at 7:15, Meditation starts at 7:30 I have been meditating for many years in Zen, Vipassana, and other traditions. This meditation group has been meeting for over 20 years. The meditations are guided by Larry Baker, a Vipassana teacher. This meditation is geared towards beginners and those who would like to experience guided meditations. We meditate for 45 minutes. There are no rules or strict guidelines.
Contact me with any questions. Namaste, Steve