Workout hike on the hills of Clayton Park.
Hosted by Outdoor Club of South Jersey - Hiking /Camping /Backpacking
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Time for another conditioning hike to help us get in shape for the winter social season. :-)
OCSJ dues-paying members only.
Push your aerobic threshold for improved cardiovascular conditioning and a longer health span! We will do 6 to 7 miles at a fast pace on the hilly terrain of Clayton Park. I'll vary the pace a bit with some higher-intensity hiking mixed with short recovery breaks. Be prepared to go at this pretty hard -- about 3-3.2 mph overall. Not a killer hike but definitely a workout! This hike is for seasoned hikers in fit condition.
Bring plenty to drink and a smile. 😃
Arrive 10 or 15 minutes early to sign in and hear the safety talk. There are port-a-johns in the parking lot. We will leave on time.
Refuel at the Roost afterwards.
My cell, for hike day only: 609 577-9365
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