Learn to Meditate - Free 11 Week Course - at 7:15pm on Wednesdays

Join us for ongoing 11 Week Free Meditation Course - all welcome - Join any Week -

Venue: 'HEART Centre' Headingley, Bennett Rd, Headingley, Leeds LS6 3HN
Day: Tuesdays -
Time: 7:15pm until 8.45pm -
The room is at the top floor of the building.

What we are about -
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Yoga is a great way to underpin Health & Wellbeing.

We will be meeting every Wednesday 7:15pm-8.45pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy?

A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.

Everyone is welcome. Bring a friend, bring yourself — all are welcome!

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Limited parking available at the car park. Street parking available

Buses from Leeds city centre run regularly all through the day.

Buses 23, 24, 28, or 97 all stop in Headingley less than a 2 minute walk from HEART