Fit for the Trail 30-Minute Workout for Beginner & Intermediate Hikers

Fit for the Trail

30-Minute Workout for Beginner & Intermediate Hikers

Hiker Prep & Conditioning: 30-Min Workout (Germantown Rec Center)

Gear Up for the Trail: 30-Minute Hiking Fitness Session

Looking to start hiking or upgrade to moderate trails with more confidence? Join us for an energizing, 30-minute functional fitness session designed specifically for new and developing hikers!
We’ll focus on leg strength, core stability, balance, and endurance—the key physical foundations you need to tackle incline, uneven terrain, and longer distances without burning out or getting injured.

Important Access & Pass Requirements

Free Pass Eligibility: You must be a Montgomery County resident to receive a free facility pass to enter the center.
To get your pass, please choose one of the options below before or upon arrival:
1. In-Person: Bring a valid picture ID with your current Montgomery County address when you arrive.
1. Online: Apply for your Montgomery County Rec Pass online ahead of time via the Montgomery County Recreation Portal.

What to Bring & Wear
Activewear or comfortable athletic clothing
Athletic shoes / sneakers with good support
A water bottle
Picture ID with your current Montgomery County address (if obtaining your pass at the door.

Event Details
Duration: 30 minutes
Fitness Level: Beginners welcome! Exercises are scalable for all fitness levels.
Location: Germantown Recreation Center at Kingsview (18905 Kingsview Rd. Germantown, MD 20874)

By RSVPing to this event, you acknowledge that hiking and conditioning workouts carry inherent risks and agree to the group's Liability Waiver.