Discussion: Power and Control

(Buzz 152, when you arrive at Victoria Plaza-11710-100 ave Edmonton)

Power and control are part of how we move through life.

We all want a sense of control.

A sense that we can influence what happens to us.

A sense that we are not at the mercy of circumstances or other people.

But what does power and control actually mean in our lives?
And how do we know when we have it, or when we do not?

What This Conversation Is About:

This discussion explores how power and control show up in our thinking, our behavior, and our relationships.

What does having power and control feel like?
How do we recognize when we have lost it?
What are the signs we look for, in ourselves and in others?

We will also look at:

The difference between actual control and the perception of control
How our interpretation of situations influences whether we feel empowered or not
The behaviors we engage in when we feel in control
The behaviors that show up when we feel we are not

The Approach
This is not about gaining control over others or external situations.
It is about understanding how we experience power and control internally.

Through structured, facilitated conversation, participants are invited to reflect on their own experience and share insights.

No advice giving
No telling others what they should do
No blaming or making others wrong

Participants speak from their own experience using “I” statements.

Why This Matters

Our sense of power and control influences how we respond to life.
When we feel we have it, we tend to be more grounded, clear, and intentional.

When we feel we do not, we may react differently:

Trying to control outcomes or people
Withdrawing or shutting down
Overthinking or second-guessing
Feeling frustrated, anxious, or uncertain

Looking at this more closely can begin to shift how we experience both.

What You Can Expect

To purchase one beverage
A safe, non-judgmental environment
Honest, thoughtful conversation
Insight into your own patterns and reactions
Perspective from others navigating similar experiences

Who This Is For
This conversation is for those who are interested in understanding how their sense of control influences their thoughts, reactions, and behavior.

If you have ever questioned whether you are in control of your life, or noticed how quickly that feeling can change, this conversation may be worth your time.