Self-Regulation: Theory, Practice and Tech

Self-Regulation: Master Your Physical, Mental, and Emotional Health Join the Integrative HealthTech community and domain experts on September 25th at 17:00 in Copenhagen city center to explore the science and practice of self-regulation. If you have ever asked yourself: “How can I become more present right now?” “How do I instantly calm my nervous system?” This interactive meetup delivers the answers through a powerful mix of theory, practice, and biofeedback technology. Event Flow 1. Meet & Greet: Settle in, grab a drink, and meet the Integrative HealthTech community. 2. Practice & Measure: Learn a science-backed regulation technique from a health professional. Volunteers from the audience will wear live biofeedback tech to track and visualize their physiological changes in real time. 3. Group Insights: Brainstorm and share self-regulation experiences in small, collaborative groups. 4. Takeaway Tool: Walk away with one practical technique you can use daily. Event Details 📅 Date & Time: 25 September at 17:00 📍 Location: Copenhagen City Center (Exact venue revealed soon) Come ready to learn the theory, test the tech, and master your physical, mental, and emotional health.