Lumpini Evening Run + Calisthenics (All Levels)

We are the Longevity BKK Run Club. 🏃‍♂️🧬
🌇 Wind down your Sunday with a 6:00PM community run at Lumphini Park.

Starting point: Lumpini Park - King Rama VI Monument

💪 We start with a proper warm-up and post-run mobility session led by Olaf, a coach with over 10 years of experience in injury prevention, movement expertise, and recovery.
🧠 This isn't just a group run. Olaf will walk you through each movement and explain why it matters: what's happening in your body, what sitting at a desk all day does to your hips and shoulders, and how to move better whether you run regularly or barely exercise.
🏃 The format is simple: we warm up together, run together, but complete a distance that is unique to you. Week 1 is a mandatory single lap of Lumphini into the stretch and maintenance routine. After that you can choose to continue with Olaf and do a second lap.

📍 After your 1 or 2 laps, we all meet at the calisthenics zone for the post-run stretch and mobility session.

📈 Every week following the launch we increase the distance incrementally until we hit 5km (two laps).

What you'll get:
✅ A structured warm-up designed around injury prevention and mobility. It's not just a mindless hardcore run where you beat yourself to death.
✅ A flexible community run where you go at your pace.
✅ A post-run stretch and recovery session with real coaching cues.
✅ Practical knowledge about your body you can take home.

🙌 Who it's for: Anyone interested in running, movement, health, or longevity. You don't need to be a runner. You just need to be willing to show up and give it your own best.

And if you use Strava and want to connect with more people, follow each other, compare times, or see who else is joining, feel free to join our running club:
https://www.strava.com/clubs/2246328

See you on Sunday 🙌
Jacob

ig: @longevitybkkrun
website: https://www.longevitybkk.com/