10am Sunday, November 15th 🍂hike.🎧Nia.🥾hike @ Canemah Bluff Nature Park

Sunday, November 15th
10 am - 12:30 pm
Canemah Bluff Nature Park, Oregon City, OR

We will enjoy hiking a 1.7 mile loop of easy to moderate unpaved trails.
Animals love the rich diversity of habitats at Canemah Bluff, including rare Oregon white oak and Pacific madrone trees as well as heartier and faster-growing Douglas fir, maple and alder.
We will dance our Nia in a grassy open area closer to the cars after our hike.
Nia Somatic movement is guided, gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all. No prior experience needed.
We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
Consider having a breakfast with protein and packing a snack perhaps and please bring your full water bottle.
If your intention to attend changes, pretty please change your RSVP status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
Please avoid asking others on a date during this event. My intention is to foster safe space to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.

We would LOVE to have you join us …

🔥 this is a community event and there is no charge. FREE! 🎈

To learn more about my other community offerings or to donate to the ongoing costs of MeetUp and tech equipment please check out:
TudiePoppins.com