Plum Village Lisbon's Day of Mindfulness mini zen half day retreat

Plum Village Lisbon presents A secular, non-denominational mini-Zen retreat — every second Sunday of the month, at @aconchego.house In the tradition of Zen master Thich Nhat Hanh 🕚 11am – 4:30pm Things to bring: Your own vegetarian lunch, plus extras to share if possible Yoga mat / something to lie on 📍 Format: Introduction to the Day of Mindfulness and its importance in reducing suffering in our lives Guided mindful movements (tai chi or gentle body movements) — 20 min Introductory circle and first guided meditation — 15 min Singing circle — 10 min Dharma talk — 45 min Mindful eating (recitation of the Five Contemplations, short guided mindful eating meditation, followed by 20 minutes of silent/mindful eating) — 40 min Guided Total Relaxation (break out the yoga mats and blankets!) — 50 min Heart/dharma sharing circle — 1 hour Final guided meditation and goodbyes — 15 min Whether you're a familiar face or new to our community, everyone is welcome - please share it withyour friends and family! There is no cost for this event. If you would like to bring/make a donation to help support the non profit space, aconchego house, hosting our event, it is always appreciated