Mindful Meditation Walk
Hosted by Joburg Mindful Meditation Walk & Conscious Dance
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Event details
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Add to calendar · Downloads an .ics file · Times are in Africa/Johannesburg · Google Calendar
🌿 Mindful Meditation Walk with Silent Rhythm 🎧
Step away from the busy pace of everyday life and join us for a mindful morning in nature at James & Ethel Gray Park, Melrose.
Using silent headsets, you’ll be guided through a peaceful experience combining grounding, mindful walking, forest bathing and guided meditation — giving you space to slow down, breathe deeply and reconnect with yourself and nature. 🌿
✨ What to expect:
Grounding & intention setting
Mindful walking through the park
Forest bathing & connecting with nature
Guided meditation
Breathwork & gratitude
Time to simply be present — no phones, no distractions
🎧 Silent headsets provided
📅 Sunday, 1 November
⏰ 7:30 AM – 9:00 AM
📍 James & Ethel Gray Park, Melrose
💰 R85 per person
Tash 082 373 4859
👟 Comfortable shoes recommended
💧 Bring water and a towel/blanket for grounding and forest bathing
Come as you are. Walk. Breathe. Connect. 💚
Booking is essential — your spot is confirmed once payment is received.
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