The Gratitude Table: 26 Days of Thankfulness and Appreciation

About this event

For the 26 days leading up to Thanksgiving, we’ll explore gratitude as a practice of attention: noticing what supports us, what delights us, what challenges us, what we receive, and what we may have stopped seeing simply because it has become familiar. We’ll begin with one in person gathering on Sunday, November 1 at 11:00am at E8 Yoga. Together, we’ll set an intention for the 26 days ahead through reflection, connection, and gentle movement.

After November 1, there are no additional in person meetings. Our practice will continue together in a private WhatsApp group through Thanksgiving, November 26. Each day, Brittany and Erin will offer a simple invitation to notice, reflect, or practice. You’ll also be invited to share something you’re grateful for with the group. Some days it may feel profound. Other days it may simply be a really good cup of coffee. Both count. Across the 26 days, we’ll explore themes of noticing, holding both, receiving, and transforming, including the difference between genuine gratitude and spiritual bypassing.

Rather than using gratitude to make difficult experiences disappear, we’ll practice allowing gratitude and the harder parts of being human to exist alongside one another. The intention isn’t to become more positive, it’s to become more attentive. Tuition: $11 Tuition includes a gratitude journal and rental space at E8 Yoga for our November 1st invocation gathering.

Led by Erin Benton and Brittany Cochran

Cost: $11

Please Register for this Event at Studio Website
Register at: [https://E8.yoga/events](https://e8.yoga/events)
Location: 1127 Francis Street, Longmont