Monday Free Drop-in Meditation

Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus. Event Details With Venerable Khadro Mondays starting from September 7th 6.00 – 7.00pm Hybrid About this Event Do you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity. Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice. Join on Zoom https://us02web.zoom.us/j/89122875323?pwd=uVoWgLpZin1UsWaw3PnGZbZiKnNvyS.1 Meeting ID: 891 2287 5323 Passcode: meditation About the Teacher !Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.