The Power of Breath – An Introduction to the SKY Breath Meditation

What if one of the most powerful tools for changing how you feel and transforming your life is something you already carry with you every moment — your breath?

Join us for a free 60-minute experiential session and discover the fascinating connection between your breath, mind and emotions.
This is not just a talk — you’ll experience it for yourself.

What you’ll experience:

Learn a simple yet powerful breathing technique you can take home and use in everyday life
Discover how your breath influences your mind, emotions and energy
Experience a deep guided meditation
Enjoy some gentle yoga and movement
Learn more about SKY Breath Meditation (Sudarshan Kriya), a powerful rhythmic breathing practice
Meet experienced breathwork and meditation teachers and practitioners and hear how these practices have impacted their lives.

The breath can be an extraordinary tool for calming the mind, shifting our emotional state, letting go of trauma and bringing more energy and ease into everyday life.

Come curious. No previous experience with breathwork, yoga or meditation is needed.

Nia and Aniket will lead the session and are looking forward to meeting you and breathing together with you!