Yoga for Beginners / Upa Yoga (FREE Class)

RSVP: http://isha.us/vancouver In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. Can relieve chronic ailments Can relieve back pain, stress, anxiety, and tension Strengthens the spine Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Session Details RSVP: http://isha.us/vancouver Note: RSVP needed only if age 18+ CONTACT: 604-900-1913 DATE: Saturday September 26, 2026 TIME: 10:45 AM - 12:15 PM ADDRESS: Community Hall, Burnaby Neighbour House, 5024 Rumble Street, Burnaby, BC, V5J 2B4 COST: FREE & open to all AGE: 18+ (7+ can accompany parent) This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.