Tour/Shop/Lunch at Sacramento Natural Food Coop: Show Best Products

Join Donna for a quick tour of the Sacramento Natural Food Coop (we will meet ahead at front door) so we can show you the healthiest foods to buy there including, whole food plant based fresh, canned, and packaged foods. If you want to do a quick shop, please bring some carry bags and we will each do some quick shopping while there as well.
We can go to the food service and pick out our own salad ingredients and check out with them and the groceries and then eat lunch there together. Donna will bring some avocados to share.

If you want to join my (Linda Middlesworth's) 30 Day Program, it is optional. I will explain how the program is helpful for reaching your goals. Text Linda at
916-798-5516. Space will be limited so we will keep it to 12 people.

Copy and print my favorite Split Pea Soup Recipe so you can shop for these ingredients while there if you wish. Or bring your own recipe.
Split Pea Soup
2 cups split peas, rinsed and drained
2 carrots
3 celery ribs
4 cloves garlic
1 red onion
I add in some chopped broccoli and kale to get my greens in.

6 cups veg broth (I get Plant Strong or Pacific) from Whole Foods/Coop
2 medium Potatoes, peeled and Cubed
1 Bay leaf
1 teaspoon oregano
1 teaspoon dried thyme
I teaspoon smoked paprika
1 teaspoon black pepper
fresh parsley chopped

Place all in Instant Pot,
Cook on high for 15 min. Release pressure
Or ccok in pot on stove if you do not have an Instant Pot

FYI: Linda Middlesworth would normally be there but she tripped on her dog's leash, fell hard on cement and fractured her and fractured her femur and had partial hip replacement.