Weekend Reset: Saturday Morning Yoga

Take this time to reconnect with yourself through movement and breath.

An intentionally built and fluid yoga practice inviting you to move with awareness, explore physical sensation and connect with your body.

The class is centered around breath and body awareness, moving through flowing sequences alongside moments of stillness.
The pace may vary, from slow and spacious to more dynamic, depending on the focus of each practice.

Suitable for all levels, expect a well-rounded class including breathwork and somatic elements to cultivate presence, strength, mobility and ease.

Location: Spazio M12- Via Melzi d'Eril 12, Milan
Pricing:
17€ single class
45€ bundle of three classes
\Message me for payment details.

Language: English

What to bring:
- your own yoga mat
\ mats are available at the studio on request (limited, free of charge)
- water bottle
- comfortable clothes
\changing room and restroom available

Cancellation Policy:
More than 24 hours in advance:
Fully refundable.
Within 24 hours or 1 to 2 hours before class:
Non-refundable. Credit will be kept and can be used for a future class.
Less than 1 hour before / no-show / no notice:
The class will be counted and no refund will be issued.
If the class is cancelled by me:
You’ll be notified personally and your credit will be kept for a future class.
Before you join:
- If you have any injuries or health concerns\, please check with a doctor before joining.
- This class is not suitable to practice during pregnancy.
- By joining\, you take responsibility for your own safety.

\Please be mindful and listen to your body, pausing, resting and adjusting any time you need.
See you on the mat. ✨
Xhesi @theflowingbreathyoga