Afterwork Cold Plunge and Social Gathering

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Welcome to our after work cold plunge and social gathering.

Our events are beginner friendly. I am happy to guide you a step by step to enjoy the experience and get the benefit of cold pathing.

By the end of the experience, you will feel refreshed, relaxed, and have a boost of mental clarity that will make you want to keep this exercise as a habit.

We’ll gather at Riddarholmen in Gamla stan, and I will give a guiding brief, then we will take the cold plunge.

After the plunge we will gather at a nearby place to warm up and socialize.

Don’t forget to bring a towel, warm clothes, and, for added comfort, you may bring gloves and an extra pair of socks.

Common questions:

How long should one stay in the water?
It depends on your comfort level. The importance is that I will help you to stay long enough to regulate your breathing, adapt to the water, and relax. On average, participants spend between 1 to 2 minutes, while more experienced practitioners stay between 2–3 minutes in zero degrees water.

I aim to help everyone reach this level of relaxation and to de-stress through breathing and meditating. So if you are used to a quick buddy dip and out, then I am happy to challenge you to try unlocking your body and mental potential of controlling your breathing and relaxing in cold water.

Cheers,
Islam