Heartfulness Group Meditation - Dún Laoghaire Dublin

🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed. Simply sit comfortably, close your eyes, and gently turn your attention inward. 🌟 Why join us? 🧘‍♀️ Relax your body and mind 🌿 Let go of stress and tension 🎯 Develop greater focus and inner balance 💛 Experience peace and stillness 🤝 Meet like-minded people in a welcoming environment 📍 Venue & Details 📍 The Calm Rooms Monkstown, Dún Laoghaire, Dublin Eircode: A94 E3F9 📅 When: Every Sunday ⏰ 9:00 AM – 10:00 AM 💗 Free Event 🌱 Open to everyone aged 18+ 🕰️ Session 🔸 9:00 AM – Guided Heartfulness relaxation & meditation 🧘‍♀️ 🔸 10:00 AM – Close and continue your day feeling relaxed and refreshed ✨ 🌱 New to meditation? Everyone is welcome, whether you are completely new to meditation or already have a regular practice. 😊 If you have any questions or would like to find out more, please contact: 📞 Sheila Gannon: 087 283 1187 🌐 heartfulness.ie Come along and give yourself an hour to pause, relax and reconnect within. 💗