Doing Wing Chun (詠春拳) The Right Way

Community Wing Chun Class Welcome to our community Wing Chun class, where members can explore this authentic, elegant, and effective martial art. Each session includes solo set practices and partner combat drills. No worries if you're a beginner—personalized attention will be provided to match your level, ability, and learning needs. You'll enjoy the flexibility and confidence to progress at your own pace. Classes are typically 2 hours long. What You Will Learn in Your First Four Lessons Week 1 – Lesson 1: - Basic stances and footwork - Introduction to Siu Nim Tau (小念頭) etiquette - Drills: Bong Sau (膀手) and Tan Sau (攤手) - Two basic self-defense techniques Week 2 – Lesson 2: - Internal energy training - First three movements of Siu Nim Tau - Drill: Forward Cutting Palm (切掌) - Two additional self-defense techniques Week 3 – Lesson 3: - Stamina and flexibility training - Movements 4 to 6 of Siu Nim Tau - Drill: Circular Cutting Palm (圈切掌) - Two more self-defense techniques Week 4 – Lesson 4: - Meditation training - Movements 7 to 9 of Siu Nim Tau - Drill: Horizontal Grabbing Hand (執手) - Optional drill: Whipping Fist (鞭拳) - Additional self-defense techniques Fees: $180 per session or $600 per month. \First lesson is free.\ Special Discounts: Full-time students and seniors receive 50% off. Venue: Room 205, 2nd Floor, Mei Foo Government Complex, 33 Mei Lai Road, Sham Shui Po, Kowloon Language of Instruction: English, Cantonese, Putonghua Interested? Register today! About Sifu Joseph Lau: Sifu Joseph Lau is the sixth-generation successor of the Pao Fa Lien Wing Chun school. With over thirty years of martial arts experience—including training in Southern Shaolin, Tai Chi, Baguazhang, and Qi Gong—he brings a wealth of knowledge and dedication to his teaching. For more information about Pao Fa Lien Wing Chun, visit: https://www.facebook.com/pflwc| http://pflwingchun.com Questions? Email: josephlau.star@gmail.com Note: We welcome committed practitioners serious about learning and practicing Wing Chun. Observers and media recording are not permitted. Please arrive punctually if you have registered. Participants are responsible for their own safety. All fees support the ongoing operations and charitable initiatives of the non-profit International Association of Pao Fa Lien Wing Chun.