Free Yoga Practice
Hosted by Iama Embodied Community
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🌀 Move with intention. Connect with your body. Celebrate community.
Join us every Thursday at 6 PM for an embodied yoga practice designed to help you release tension, ground yourself, and cultivate presence. This is a trauma-informed, all-levels class, no prior yoga experience needed. Expect a Hatha-Vinyasa flow, breathwork, and a space to listen to your body’s wisdom.
🌿 Every last Thursday of the month, stay after class for a community potluck dinner!
📍 Location: 727 T St. Sacramento CA 95811
✨ All our events are free. Donations are welcome.
📩 Questions? Reach out at [email protected]
🔗 Follow us on Instagram: @embody.iama
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