From emotion to color

✨ SOMATIC ART CLASS IN LISBON✨ We are going to change the way we relate to difficult emotions and reconcile ourselves with all our light and shadows🌓 A gentle space to land in your body. To feel what’s been hidden. To breathe what’s been held. To paint what words can’t say. ¿How we will do it? Through breathwork 🌬️, somatic release🍃, meditation🧘🏼‍♀️ and intuitive art 🎨, we explore the full spectrum of emotion - not to fix it, but to express it, and let it move through. This is not just a painting class. It’s emotional alchemy with a brush🧑‍🎨 A journey from suppression to expression. From stillness to color 🌀 From numbness to feeling Let's free ourselves together💫 Come as you are. Leave lighter🍃 [All levels welcome - no art experience needed] 📍Carrocel, Estrela, Lisbon 🗓️ Wednesday, Sep 16th & Friday, Sep 18th 🕣 17-19PM 🎨 All painting supplies are included 📥 What to bring : Just comfortable clothes + an old t-shirt for the painting time 💸Contribution: €̶5̶0̶ → €30 (Grand Opening Month) 🎟️ Book it here: https://forms.gle/gMjXjtgViJnNnvoD9 ‼️For organization and safety reasons, only participants who book in advance can attend 👉🏼 More info here: https://www.instagram.com/hearingmyvibes Dedicate this space to yourself, to take care of yourself 🌬️ See you there 🌱💚