Electric Thoughts - Why some thoughts refuse to leave us alone

Details START TIME IS 10:15 AM This group is for you if you enjoy learning in a social setting. Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. The Hall opens about 10 am for a 10:15 am start. \ Following on from Donald's presentation "Roads to the mind"... Why do some thoughts keep returning... no matter how hard we fight them? Together, we'll explore the hidden mechanisms behind mental loops, rumination, shame, and emotional suffering, and what to do about them. \ The Hall opens about 10 am for a 10:15 am start. You can grab a tea or coffee if you like. There is free on-street parking nearby.