Atomic Habits - Small Habits, Big Changes

📘 Personal Growth Book Club: Exploring Atomic Habits by James Clear

(No need to read the book to attend!)

What if the secret to transforming your life isn’t about making big, dramatic changes — but about the tiny things you do every day?

In Atomic Habits, James Clear explores how small, consistent actions can lead to remarkable results over time. Rather than relying on motivation or willpower, he offers a practical approach to building good habits, breaking bad ones, and creating lasting change.

This book explores:

Why tiny improvements can make an enormous difference over time
How our daily habits shape our identity and who we become
Why systems matter more than goals
The psychology behind habit formation and why bad habits are so hard to break
Four simple laws for making good habits easier and bad habits harder
How to stay consistent even when motivation disappears

We’ll unpack why we repeat certain behaviours, what makes change so difficult, and how small adjustments to our routines and environments can make a big difference.

Rather than trying to reinvent ourselves overnight, Atomic Habits encourages us to focus on getting just 1% better each day.

This session will explore the book’s key ideas, practical examples, and real-life applications, with discussions around building healthier routines, overcoming procrastination, and making progress towards what matters most.

As always, reading the book is optional — just come curious, ready to reflect, share experiences, and perhaps leave with one small change you’d like to make!

Event Structure

⏰ 18:30 – Arrival and Welcome

⏰ 18:45 – 20:00

Presentation by Natalie & Bianca on the book’s key insights and practical applications
A short activity or reflection related to the book’s themes
Small group discussions on key topics from the book

💰 Cost: €7 per person (payable in cash or via Bizum/Revolut to Natalie: +34 612 523 277) – this helps us cover the cost of running the meetup 🙏

Looking forward to seeing you there! Feel free to message us with any questions.

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