Women Self Defense Workshop - Your voice, Your boundaries, Your power

Awareness and self defense workshop for anyone who identifies as female from 15 years and above with no major injuries. You will learn mental and physical self defense strategies in a safe environment.

Donation based only; any donations will be donated to a Domestic Violence shelter as October is Domestic Violence Awareness month.

Please note:
1. You cannot be late- be there 15 minutes BEFORE start time to register and sign waiver forms.
1. Wear comfortable workout clothes.
1. Bring snacks and water.
1. Being friends, sisters, mothers, and aunts. (indicate when you RSVP) .
1. Attendees will need to sign waiver forms and anyone below 18 will need a parent to sign for them.

Taught by female certified self defense instructors teaching for more than 8 years to the public and law enforcement agencies and who are high level martial arts practitioners for more than 30+ years.

Any questions- please message Adina.

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The WHY behind our workshops:
With more than 1 in 3 women in this country experiencing some form of violent assault, women need to be aware, confident and empowered to protect themselves.