Autumn Silent Simplicity Retreat

Feeling overwhelmed or mentally cluttered? Step into a morning of stillness.

Join us for a 2.5-hour Autumn Silent Simplicity Mindfulness Retreat, a peaceful morning of meditation, reflection, and quiet presence set against the beauty of the season.
Sunday, October 11, 2026. Pre-registration is required.

9:00 – 11:30 AM (arrival 8:30 – 8:50 AM)
Middletown, CT – Mansfield Freeman Center for East Asian Studies
This retreat includes:

Simple, guided sitting meditation (Six Points of Posture)
Gentle walking meditation
Noble silence throughout
No experience needed. Open to all.
This is not about religion or belief. It is about the human practice of mindfulness—being present, aware, and at ease.
Whether you are new to meditation or have an established practice, this morning offers space to:

Clear the mind and restore focus
Reduce stress and reconnect inwardly
Experience a deeper sense of calm and clarity

You’ll practice in a quiet, beautiful setting overlooking the Shoyoan Tien Zen garden—an ideal environment to slow down and reset.
Enrollment is limited. Pre-registration is required.

To enroll, visit our website here: https://bffct.org/bff/silent-simplicity-retreat-autumn/

Registration closes October 10. No walk-ins.
Reserve your spot today.