Creative Expression Workshop

This is a 12 week creative journey to reconnect with yourself through art
In this workshop, we’ll explore emotions, identity, relationships, past experiences and inner strengths through creative expression.
Every week we will explore different topic by making different creations.

Week 1: My Emotional Colors
Explore and express how you feel through colors.

Week 2: Who Am I?
Discover the different parts of your identity.

Week 3: My Many Faces
Explore the different versions of yourself.

Week 4: My Life Map
Understand what has shaped you and create a new blueprint for where you want to go.

Week 5: A Gift from My Childhood
Reconnect with the playful and authentic part of you.

Week 6: A Letter to My Past Self and My Future Self
Meet your past with compassion and face your future with hope.

Week 7: My Emotional River
Observe how your emotions move and change.

Week 8: My Stress Book
Understand your stress and discover ways to work with it.

Week 9: My Island＆Others
Explore relationships, boundaries and safety.

Week 10: Torn & Repaired
Explore healing, transformation and new meaning.

Week 11: My Superpower Badge
Discover the strengths you already carry within you.

Week 12: My Power Portrait
Bring your journey together and celebrate who you are becoming.

Materials: Watercolors · Collage · Clay · Natural materials · Ink · Pastels · Mixed media · and more

Along the way, you may begin to notice yourself a little differently — becoming more aware of your emotions, understanding your needs and boundaries, and meeting yourself with a little more compassion. You may also discover strengths you hadn’t noticed before, while reconnecting with your own creativity.
See for information