Yoga Asana (Postures) Pranayama (Breathwork) Dhyana (Meditation) Sangha (Lecture

Welcome to the Swadharma Vedic Yoga Ashram, Clinic and College of Ayurveda, Panchakarma, & Siddha Medicine, and Vedic Sciences (Since 1901).

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Note: this class starts at 530am and after the initial 35 minutes of postures (asana) you have the option to meditate until 745am or depart earlier if needed.

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Join us for daily indoors Yoga Asana (Postures) Pranayama (Breathwork) & Dhyana (Meditation) 4 Classes/Day with Ayurveda, Yoga & Vedic Sciences Q&A after class.

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Note: there is a regular group of yogi/yoginis who attend without signing up here... if you see a lack of sign ups herein still attend.

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Investment:

1 class 27

5 class pack 99

Unlimited month 171

should you be having financial difficulties please call us.

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Class led by Swami SiddhAtmAnand, Yogi, Vedacharya, and Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions.

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Ayurveda, Yoga & Vedic Sciences’ purpose is to find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels are welcome to participate.

.................................................................................................................................................................................Plenty of free street parking or free parking next door at MGM building parking lot

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Vedic Yoga practice includes 40 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम, “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 35 minutes of silence/meditation.

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You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day.

.................................................................................................................................................................................The Saturday morning yoga class is immediately followed, at 8am, by an Ayurveda and Vedic Sciences community class where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective................................................................................................................................................... Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations, please call or email at

213-500-9337

or [email protected] ............................................................... www.ashwinayurveda.com ..................................................................... DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR