IN PERSON: Gut Feelings, Gut Issues & Your Vagus Nerve: What Your Body Is Saying

Everyone has had a gut feeling. Most of us have ignored one and wished we hadn’t.

That feeling is real. Your gut holds millions of neurons, and a nerve called the vagus nerve connects it to your heart and your brain. About 80% of the messages on that nerve travel from your body up to your brain, and every one of them carries the same question: am I safe?

When the answer keeps coming back “not safe,” you feel it. Anxiety that lingers. A knot in your stomach. Trouble sleeping. Snapping at people you love. Digestion that never quite settles.

You’re not broken. Your nervous system is just out of whack.

In this online session, you’ll:

1. Learn how your gut, heart and brain talk to each other, in plain, everyday language
2. Find out why your body reacts to worries about the future as if they’re already happening
3. Practice simple vagus nerve tools you can use in under a minute, anywhere
4. Feel the difference in your own body before the session ends

If you have a body and a nervous system, this is for you.