Yoga for Mental Wellbeing - Austin,TX, Oct 24, 2026
Hosted by Inner Engineering Austin (Isha Yoga & Meditation Classes)
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Free Yoga For Mental Wellbeing
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Reduces stress and anxiety
Saturday, october 24, 2026 at 11:00 - 11:45 AM CDT
Location:2500 Exposition Blvd,
Howson Branch, Austin Public Library,
Austin, TX, US, 78703
RSVP:https://online.innerengineering.com/en/event-details/25449
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
Contact Details;
[email protected]
512-655-9589
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