Mindful Energy Reset Walk + Optional Sauna & Cold Plunge

Are you waking up stressed, tense, and exhausted before your workday even begins?

You know recovery matters and that’s why you prioritize sleep, movement, mindfulness, breath work and more. But when you're giving so much at work, it can be difficult to turn that drive off at the end of the day.

When your mind is always racing, you're not fully recovering or getting the full night's rest you need.

Come take a break from your busy day to learn a simple way to calm your nervous system and clear your mind so you can fully rest and recharge.

This one skill will make all the self-care you're already doing actually work the way you want it to.

Why I Teach This
I know how hard it is to switch out of overdrive so you can truly rest because I spent years trapped in the exact same pattern.

I have always had ambitious goals and I spent decades pushing myself until I had a serious health crisis at the age of 40. I spent another 10 years fighting to heal myself, which only made things worse.

Thankfully, five years ago a friend invited me to an Alexander Technique class where I learned what actually works. The technique teaches thinking in activity and is used by performing artists at Juilliard, athletes, and executives to operate at high levels without burning out.

I'm going to teach you the first foundational skill so you can start practicing it for yourself and begin getting the rest you want.

It's not one more thing for you to add to your long to-do list. It's a simple embodied awareness that will make all the difference when it’s applied to everything you're already doing.

This skill is going to be especially valuable to anyone who already has a mindfulness practice or is a mindfulness or wellness practitioner.

Bonus Sauna & Cold Plunge

We’ve been invited to head over to Elemntal Wellness right after our walk for a complimentary sauna and cold plunge.

What to Wear/Bring: Wear layers and comfortable walking shoes. Pack a swimsuit and towel if you’d like to join us at the spa.

Location: Elemntal Wellness — 360 West 300 South, Downtown Salt Lake City
Parking: Free parking available.

I look forward to seeing you on Wednesday!