Handstand Beginner Course
Hosted by Handstand Dublin Group
Downloads an .ics file · Times are in Europe/Dublin · Google Calendar
Hey, how's it going? Handstand Beginner Course looks like it should be pretty interesting. Want me to help you organise around it?
Event details
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Add to calendar · Downloads an .ics file · Times are in Europe/Dublin · Google Calendar
Note: this is a paid course. To finalise your booking, you'll need to book your spot on the timetable:
https://handstand-academy-3235fc8e.viktor.space/timetable
Handstands don't have to be hard.
If you've tried yourself at home, standard cues like "engage your core" or "point your toes" probably led you... nowhere.
Step-by-Step Curriculum
We've spent the last 10 years deconstructing the 8 pillars of the handstand to make it super duper accessible to the adult beginner.
Nervous System First
Learn to trust your body again. We teach you to listen to your nervous system rather than mindlessly pushing through fear.
Highly Individualised
No "one size fits all".
Exercises are tailored to your strength, mobility, and preferred pace of learning within your group.
Our Speciality: The Adult Beginner
You don't need a background in gymnastics or yoga.
Kick-up, Strength, Alignment, Fear...
We take things from absolute scratch.
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