Breathwork and Parts Work + Microdose

Exploring IFS & Breathwork: A Journey Within

The session will begin with an optional microdose before moving into an immersive experience combining Internal Family Systems (IFS) and breathwork to deepen self-connection and inner exploration. We'll begin with a short introduction to IFS—understanding what a 'part' is, what the 'Self' is, and the relationship between them. From there, I'll guide a meditation to help you access Self-energy and connect with your inner intuition.

With this foundation in place, we'll transition into a breathwork journey designed to move energy, release tension, and access deeper layers of awareness. Afterward, we'll take time for a gentle 30-minute cool-down, allowing integration before coming together as a group to share insights and reflections from the experience.

Whether you're new to IFS or breathwork or have been exploring these modalities for a while, this session offers a safe and supportive space for self-discovery.

Space is limited, so RSVP to secure your spot!

Step into this journey, feel your breath, and connect with your intuition.
Details:
The session will include an optional microdose.
Please arrive 10-15 minutes early to get settled in.
Yoga matts and blankets are available, but feel free to bring your own as well.
Please do not eat anything heavy for an hour before the session.
Easy fitting clothing is best.

Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.