Holiday Reset: An Evening to Restore, Rest and Rebalance

About this event

This special offering combines Breathwork, Restorative Yoga, and Yoga Nidra to calm the nervous system, rest, and release the bustle of the holiday season.

This time of the year is often full of family, celebrations, and connection – and it can also add to the rush of our daily lives, leaving us tired and on-edge. This event is an invitation to hit the pause button and make space for self-care.

Held in a soft, candlelit room, the practice will start with gentle pranayama to help you land in the space and then ease into a series of restorative poses fully supported by bolsters and blankets, allowing gravity to do the work. From there we will move into Yoga Nidra, an ancient form of guided meditation practiced lying on your back in Savasana. This deeply restorative practice draws your awareness internally as it gently moves through the layers of your being, helping you reconnect with your inner essence and emerge deeply rested. The gathering will close with warm tea to integrate, leaving you fully renewed and restored.

We hope you will join us for this special evening of self-care.

No yoga or meditation experience is needed. All bodies and levels are welcome.

Offered by Karen Ehrhardt-Martinez and Priya M.
Cost: $40.00
Please Register for this Event at Studio Website
Register at: https://E8.yoga/events
Location: 1127 Francis Street, Longmont