Daoist Meditation 道家靜坐 Introductory session

As per some requests, we will be introducing a series of sessions over the coming weeks for all those interested to explore and understand the knowledge behind internal practices more deeply.

In this first session, we will delve into the topic of Daoist Meditation.
We will explore both practical and theoretical aspects of meditation to understand how and why it works, based on our 25 years of experience in Internal practices developed under the guidance of a good teacher.

We will cover and introduce:
- Basics of posture and breathing for an effective practice\, and common misunderstandings on those.
- The Energetic ancient system of the 3 Dantians 三丹田 model (Jing 精\, Qi 氣 Shen 神) and what they represent.
- Dangers of meditation and the importance of proper guidance.
- The step by step method of internal progress in meditation.
- How to develop awareness of the inner sensations and what they are.
- General guidance on meditation and its benefits
- Guided practice

Future sessions will explore other related aspects of our Taiji practice including:
- The Wu Xing or 5 Phases system
- The streams of ancient knowledge and the different approaches to the internal practices
- The ‘hidden’ forces that influence our lives (both from an internal and external point of view)

Our final talk in this series will be revealed closer to the date. If you are interested to join this one or any of the upcoming sessions please PM us to join (or join the whatsapp group on the link). Cost is $100 HKD