Breeze Walk/Ruck @ KLCC Park

Location : KLCC Park Duration : 70 minutes Fees : Free Difficulty : Accessible to ALL (Self-paced intensity) The Mission Modern city life is fast, overstimulating, and constantly demanding our attention. This weekly walk/ruck is designed to slow things down through movement, conversation, and nervous system recovery. While intense workouts get most of the attention, Zone 2 movement is one of the most sustainable ways to build energy, resilience, mental clarity, and long-term health. This is not a race. This is not hardcore fitness. This is a relaxed Friday night movement social focused on: calm energy mental wellbeing healthy lifestyle culture real human connection What to Expect 7:30pm casual gathering & intro 7:40pm walk/ruck begins (1 hour) conversational Zone 2 pace self-paced movement around KLCC Park doing 3 inner loops, each loop 20 minutes. • 8:00pm & 8.20pm pickup attendees who came late. • 8:40pm regroup at starting point (optional social/sharing session) You are free to: walk faster or slower rotate conversations naturally quietly enjoy the walk ruck with weighted backpack if preferred There is no pressure to socialize. The goal is simple: Move, breathe, reset, and reconnect. Why Zone 2? Zone 2 is a comfortable brisk walking pace where you can still hold a full conversation. Benefits may include: improved cardiovascular health better recovery & endurance reduced stress levels improved metabolic health calmer nervous system sustainable long-term fitness Who Should Join? Everyone. Whether you are: starting your wellness journey looking for healthier social spaces interested in walking/rucking wanting to improve mental wellbeing or simply looking to slow down a little you are welcome here. What to Bring comfortable walking shoes water bottle optional smartwatch/heart rate tracker open mind & good energy Optional weighted backpacks available for anyone who wants a slightly more challenging walk. What if I am late? Don’t worry, just message me and we will pick you up on the 2nd & 3rd loop. 2nd pickup around 7.55pm - 8pm. 3rd pickup 8.15pm - 8.20pm. What if it rains? Bring an umbrella or raincoat. If the rain is small we walk with umbrella. If it is heavy, we walk indoors.