Sports: Tai Chi 101

We are on a quest to try just about everything! Join us for Tai Chi 101 at the Sevier Park Community Center!

ABOUT Tai Chi:
Tai chi is a Chinese martial art initially created for combat and self-defense. For most practitioners, it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms" (taolu), usually in gentle flowing motions that are often described as "meditation in motion".
What is Tai Chi? A Complete Explanation for Beginners and Practitioners

TICKETS/COST:
$4 per person

TIME:
10:00 - 11:00 AM
Let's meet at 9:45 AM

ABOUT Metro Parks:
Metro Parks offers a variety of facilities and programs throughout Davidson County. Currently, the department oversees approximately 16,000 acres of open space, including 178 parks and 100 miles of greenway. There’s something for everyone in Metro Nashville Parks. The department offers after school programs for kids, senior programs, special population programs, cultural arts classes, fitness classes, dog parks, a variety of trails, nature programs, sports leagues, ice hockey, art galleries, and much more.

MORE INFO:
WELLNESS/FITNESS (Some classes require a nominal fee of $3

LOCATION:
Sevier Park Community Center
3021 Lealand Ln
Nashville, TN 37204