Zen Meditation: Introductory Class
Hosted by Fullerton Zen Meditation Group
Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
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Event details
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Add to calendar · Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
Our Introductory Meditation Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.
The class will include:
Step-by-step instructions
Breathing techniques
Relaxation of body and mind
De-stressing techniques
Focus training
Experience of Chi, the life force within us
Discovery of inner joy and inner peace
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