sportFree
Introduction to Self-Defence
Hosted by London Self-Defense Workout Group
Wednesday 23 September 2026, 19:45Venue time (London)
Wednesday 23 September 202619:45 · Venue time (London)
SW6 1PBDirections
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This is a FREE introduction to the physical aspects of self-defence. By the end of the session, you will have learned and tested two skills to enable you to defend yourself. What you will learn is legal, effective and works for everyone. Its a hands on session, so also doubles as a balanced aerobic workout. You work at whatever pace you are comfortable with. Course Instructor: Luther De Gale BSc (Hons) Sport, Fitness & Coaching. 40+ years’ experience of coaching Martial Arts and Self-Defence.
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