Bodyweight workout in Oslo

Your future self is going to thank you for actually going exercising, let's also make it a place to connect with people! WHAT HAPPENS We meet at the bars and warm up together for around ten minutes. Then we work through push, pull and legs across the weeks, so one session is pushing, the next is pulling, then legs, and sometimes two of them together. The host along with the group decides on the day. Everyone does their own level of the same thing. Say it is a pull session. Never done a pull-up? You work on hanging, then on holding yourself at the top, then on the slow lower down from a jump. Already do ten? You can adapt the exercise, the host will try to help with all this. Hopefully you can feel you get better over time! Doing it with others can be a strong motivator to actually go through with the exercise. There are no obligations for what to do. If you would rather do your own workout next to us for an hour, that is completely fine too. AFTERWARDS We go swimming (or some other activity), for whoever wants to. Skipping is completely fine too. But for many it is half the reason to come, people talk properly once they have been training next to each other for an hour. WHEN AND WHERE Every Sunday, 13:00 to 14:30, at the outdoor gym at Filipstadveien 3, right down by the water. Look for the dark bars on the red rubber ground, with the boats on one side and a big painted mural on the wall beside them. Somebody turned up at the wrong spot recently, so please use the map pin on this event rather than the address on its own. Here it is on Google Maps https://www.google.com/maps/search/?api=1&query=59.909321,10.721612 You can arrive a bit late or leave early if you need to, but try to be there near the start so we warm up together. WHAT TO BRING Clothes and shoes you can move in, and a water bottle. The host will try to bring some water to share, but bring your own too. Thin gloves if the bars feel rough on your hands, though most people are fine without. If you want to swim afterwards, bring swimwear and a towel. WHAT IT COSTS Free. It is a public park and we are just people training in it. There are usually people doing other interesting stuff there and on the grass next to it as well. SOMETHING TO BE AWARE OF The host will likely not be a certified personal trainer. They will gladly show you how a movement works and what to try next, but this is people training together and helping each other, not coaching. Outdoor training is at your own risk, so listen to your body and skip anything that does not feel right. If you have an injury, or you are unsure about something health related, ask someone qualified first. If the weather is genuinely bad, we might cancel, and it will be posted in the comments as soon as possible. We speak English and Norwegian, whichever suits whoever turns up, though some hosts might not know Norwegian. RSVP Say if you are coming so we know roughly how many to expect. You can read everything and RSVP right on the page on our website: https://www.roomformore.no/events/bodyweight-workout-oslo-2026-05-16/ Come alone if you want, most people do. And if you have never touched a pull-up bar in your life, then you are warmly welcomed.