Yoga with Lisa

WELCOME BACK YOGIS!

This is a donation-based class.
Your donations go directly to supporting me and keeping these classes up and running.
We passionately believe all beings should have access to mental and emotional wellness, so no one is turned way for lack of funds EVER.

Ways to donate:
1. Credit Card\, Apple or Google Pay: If you'd like to donate $25.00.
https://buy.stripe.com/4gw6qsgR95D2f8QfZa
2. Venmo: Donate any amount.
@ygadnsr or https://venmo.com/u/ygadnsr
3. Cash: Donate any amount in-person.

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Join us for a fun 60 minutes of yoga + meditation.
Perfect for beginners and yoga for all bodies!

PLEASE COMPLETE THE NEW WAIVER FROM THE LINK BELOW. And, yes, please complete this new one even if you already did with me at a different location. Thank you! xoxo

https://waiver.smartwaiver.com/v/lisadanceaffair

Welcome to Yoga with Lisa!

This class is at The Dance Affair located at 850 N. Winchester Blvd San Jose CA 95128. EASY PARKING.

Please see SPECIAL NOTES at the bottom of this description for important information.

Meditation & Hatha Flow Yoga with Lisa

Perfect for beginners!
Seasoned yogis, come deepen your practice as you refine foundational techniques.
These classes are designed for all bodies.
This is for you if would love to learn and practice a little hatha yoga and meditation in an stress-free environment with me (Lisa)!
If you're new to yoga, these classes will help you feel more safe and confident in the yoga studio.

My purpose is in creating spaces for you to connect with your already flowing inner strength and tap into the power of your own self-healing. While weaving in magical hypnotic meditations, I'll help you unravel the subconscious blocks holding you back from manifesting and living the next level of your beautiful, easeful, and abundant life.

I have been teaching and coaching yoga, mindfulness, and mindset since 2010 and I love building community. I am most passionate about helping you establish the link between mind, body & the subconscious, and the psychosomatic conditions that seem to hold us back.

Come into our community to connect and have fun building and honing an intuitive yoga practice. And leave…connecting back to your beautiful self!

Please bring:
1. Yoga mat
1. 1 blanket for your comfort
1. 2 yoga blocks
1. Water

PS...I love helping you uncover your limiting beliefs and helping you make lasting breakthroughs. If you know someone who would benefit by attending these classes, please invite them! xox

SPECIAL NOTES:

1. This is a specialized trauma-informed class for anyone moving through trauma, any form of recovery and healing. (You do not need to be moving through trauma to attend and can actually benefit deeply even when life is amazing). Please note that there can be brief moments of silence in this class, which can be hard for some of us learning to feel safe in our bodies again. So there is a ton of guided meditation, visualization and anxiety releasing techniques to help ease and ground the nervous system. If you are looking for pure silent meditation, this may not be the perfect fit for you. And we love you! Keep on meditating! xox

1. Please arrive 15 minutes early if you can to setup and sign the waiver if you need.

Thank you!
And see you soon!
Lisa
Xox