Group Health Coaching session 1

Health Coaching group session where we will talk about our individual goals and difficulties in making it happen on a regular basis. We will discuss as a group guided by Health Coach Irene Pomatto how to identify, prioritize and strategize in order to be able to stick to a certain routine. It doesn't matter what the goal is, the path is the same whether the goal is hitting the gym more often, quit smoking, sticking to a diet, running on a regular basis, etc. These meetings will be held bi-weekly there after in order to maintain accountability and discuss what arises for attendants in order to create a community who wants to be their better selves in every way possible. A 400NTD donation is encouraged on site but no one will be turned away for lack of funds.