Saturday Social: Functional Movement, Yoga & Good Coffee in St Gilles

New to Brussels? Looking for a yoga class that's physical, intelligent and genuinely social?
Join Pop Up Yoga Concepts at Merci Studio in Saint-Gilles.
Real yoga for real bodies which is not about touching your toes.
We combine yoga, functional movement and breathwork to help you move with more strength, mobility and awareness , with particular attention to the spine, shoulders, hips, feet and the way you breathe under movement.
Classes are suitable for different levels. You don't need to be super flexible, experienced or particularly “yoga-ish” to join.

The class:

Expect a dynamic, practical 75-minute practice combining:
Yoga & functional movement
Strength, mobility and stability
Breathwork and breathing mechanics
Better understanding of how your body actually moves
A good physical workout without taking ourselves too seriously
Taught by Mike, 500-hr certified, 11+ years teaching internationally

More than just a class

Pop Up Yoga Concepts has been bringing people together through yoga and movement for over 10 years. The group includes both Brussels locals and people who have recently moved here.
After class, we often head out for a coffee or chai nearby, completely optional, but a nice way to meet people beyond the yoga mat.
First time? Come alone. A lot of people do.
📍 Merci Studio
Place Julien Dillens 1, 4th floor
1060 Saint-Gilles — near Parvis de Saint-Gilles
Please register in advance: Spots are limited to keep the group small and personal — register early.
www.popupyogaconcepts.be/schedule
whatsapp +3247296127
Come for the movement. Stay for the coffee. Meet some good people along the way.
Drop in 22 euros
Follow instagram account for more updates
www.instagram.com/mikevancauter